Unfit Bits

Tega Brain and Surya Mattu have come up with an "art project" (Unfit Bits) that gives people practical tips on how to cheat fitness trackers, such as the Fitbit. Why would you want to cheat a fitness tracker? Perhaps because your employer is offering a financial incentive to wear the tracker and is then monitoring your data and sharing that data with an insurance company. So screw them. Take their money and supply them with a stream of bogus data.

The cheat methods are as easy as tying the tracker to a pendulum or to the branch of a tree, to make it think you're walking around when you're really slouching in front of the TV. Notes Mattu, "We’re putting this kind of trust into devices that are very simple. Unfit Bits shows how silly the data is from these kinds of sensors." More info at Observer.com.

Unfit Bits from Surya Mattu on Vimeo.

Posted By: Alex - Wed Sep 23, 2015 - Comments (9)
Category: Art, Exercise and Fitness, Technology

To All Things Moderation

Good news fellow couch potatoes! Long distance, strenuous joggers have the same mortality rate as sedentary people. On the other hand, the Danish study says moderate jogging does improve the mortality rate. Mmm danish...

Posted By: Alex - Tue Feb 03, 2015 - Comments (4)
Category: Death, Exercise and Fitness

Rolling to Reduce

Weight reduction advice from 1918. Original article here (pdf).

Posted By: Alex - Sun Jan 18, 2015 - Comments (2)
Category: Exercise and Fitness, 1910s

Beer Mile World Record

Runners World reports that Chris Kimbrough, a 44-year old mother of six, has "shattered the women's beer mile world record." She did this by running four laps, and drinking four beers, in 6:28.6, beating the previous record by 13 seconds. In a previous age, I suppose, this might have qualified her as "beer honorable."

I find her achievement quite inspirational. Makes me think I should start exercising more (especially if that involves a beer-exercise combo).

Posted By: Alex - Fri Nov 07, 2014 - Comments (5)
Category: Exercise and Fitness, Sports, World Records

Facial Fitness Pao

Another strange invention from Japan. This one is designed to exercise your facial muscles. Just hold it in your mouth and swing the bars up and down.

Posted By: Alex - Sat Aug 23, 2014 - Comments (6)
Category: Exercise and Fitness, Inventions

No More Cartwheels

Diane "DD" Barker, age 65, has been ordered to stop doing cartwheels and splits when she addresses Maricopa County officials at city council meetings. Barker says that it's just her form of personal expression and is a way to show the benefits of exercise. But the city council says it's within its rights to "impose reasonable time, place and manner restrictions on speakers."

CBS 5 - KPHO

Posted By: Alex - Mon Jun 09, 2014 - Comments (7)
Category: Exercise and Fitness

Three Decades of Slimming

Posted By: Paul - Fri Mar 14, 2014 - Comments (5)
Category: Exercise and Fitness, Food, Self-help Schemes, 1930s, 1940s, 1950s

Exercise in the Bathroom

This book will teach you how. Available on Amazon.

Posted By: Alex - Mon Dec 02, 2013 - Comments (3)
Category: Exercise and Fitness, Excrement

Glorify Yourself

According to Hollywood "figure experts" back in 1939, this one exercise would have any woman looking like a starlet in no time:

Posted By: Alex - Fri Oct 11, 2013 - Comments (7)
Category: Exercise and Fitness, 1930s

Pretend you’re a horse and get fit

Get in shape by unleashing your inner horse. Prance, trot, and gallop your way to good health. Joanna Rohrback, creator of the Prancercise "fitness revolution" offers this definition of her workout technique: "A springy, rhythmic way of moving forward,similar to a horse’s gait and ideally induced by elation."

Posted By: Alex - Fri May 31, 2013 - Comments (6)
Category: Exercise and Fitness