Category:
Health
Several articles in medical journals have proposed the idea of using esophageal exercises to treat GERD (gastroesophageal reflux disease). But how exactly does one exercise the esophagus?
Here's one way, as described in the article
"A Simple Exercise to Strengthen the Lower Esophageal Sphincter and Eliminate Gastroesophageal Reflux: An Autobiographical Case Report" by Eric Karrfalt:
Eventually, I devised the following regimen with the intent of providing the LES [lower esophageal sphincter] with some resistance training. The resistance was provided by positioning my head below my stomach in a kneeling posture. This required food being swallowed to be pushed up an incline. I began eating part of each breakfast (oatmeal) and sometimes lunch (a sandwich) in the exercise position. I would kneel on a platform (which happened to be 6 ½” high), take a normal mouthful, chew it as needed, and prepare to swallow. I would then lay my forearms and the backs of my hands on the floor, rest my head on my hands, and complete the swallowing process. With a little practice, I was soon able to initiate and complete the swallowing process with my head resting on my hands on the floor. I did not attempt to determine what the optimal height of the platform might be or if, indeed, any was necessary.
Similarly, the authors of
"Bridge Swallowing Exercise for Gastroesophageal Reflux Disease Symptoms: A Pilot Study" report that "bridge swallowing" can improve GERD symptoms. They helpfully provide a picture of the bridge swallowing position.
I have no idea if these techniques would work. Thankfully I don't suffer from GERD so I can continue eating upright.
via
hacker news
The inability to burp is known as retrograde cricopharyngeus dysfunction, or "no-burp syndrome." Anecdotes about people unable to burp date back centuries and had occasionally been reported in medical literature, but most doctors, until recently, were skeptical that the condition existed.
Details from KFF Health News:
André Smout, a gastroenterologist at the University of Amsterdam in the Netherlands, said he read those reports when they came out.
"But we never saw the condition, so we didn't believe that it existed in real life," he said.
Smout's doubts persisted until he and colleagues studied a small group of patients a few years ago. The researchers gave eight patients with a reported inability to burp a "belch provocation" in the form of carbonated water, and used pressure sensors to observe how their throats moved. Indeed, the air stayed trapped. A Botox injection resolved their problems by giving them the ability to burp, or, to use an academic term, eructate.
"We had to admit that it really existed," Smout said.
Reddit is credited with bringing awareness to this condition after those afflicted with it began sharing their stories at the
"No Burp" subreddit.
We've previously drawn attention to some of the dangers of coughing and sneezing. Such as
the cases of people who sneezed so hard that their eye fell out. Or
the woman who coughed out her lung.
Now the
American Journal of Medical Case Reports has published a case of "bowel evisceration after sneezing." A man sneezed violently while dining at a restaurant and then realized that his intestines had come out of a surgical incision in his stomach. He thought the incision was fully healed.
From the journal:
On the morning of the event, he returned to Urology clinic, where his wound appeared well-healed and the overlying staples were removed. He and his wife went to breakfast to celebrate.
During breakfast, the man sneezed forcefully, followed by coughing. He immediately noticed a “wet” sensation and pain in his lower abdomen. Looking down, he observed several loops of pink bowel protruding from his recent surgical site. He later related that he was unsure of how to proceed, so he covered the exposed intestines with his shirt. He initially decided to drive himself to the hospital, but concerned that changing his position might injure his bowel, his wife requested an ambulance.
To be fair, sometimes sneezing can cause miraculous recoveries, such as
the case of the woman whose deafness was cured by a sneeze.
I'm a little late with this seasonal entry, but I still hope all WU-vies can follow Rancher Glen's advice for a healthy 2024.
Back in 1997, Dr. Alan N. Rennie reported in the
British Medical Journal a correlation between arm movement and heart disease. People who moved their hands and arms around a lot while talking seemed more prone to heart disease.
Rennie offered this possible explanation:
The most obvious explanation of these findings is that type A personalities are prone both to gesticulation and to coronary heart disease. It is possible that people with coronary heart disease move their arms more because they are otherwise physically inactive or their disease causes them to become agitated. However, my own suspicion is that arm movements over a lifetime may be a factor–combined with other known factors–in the development of coronary heart disease.
Good to know that my lazy lack of movement actually has a health benefit.
Chicago Tribune - Jan 10, 1997
"Fidgeting, nose-picking and a tormenting rectal itch are often tell-tale signs of Pin-Worms . . . Entire families may be victims and not know it."
I'm imagining the families who thought the tormenting rectal itches were nothing out-of-the-ordinary.
Super Science Stories - March 1950
Dr. Herman Taller was arguably ahead of his time with his assertion that a high-protein diet was more effective for weight loss than simply restricting calories. However, it was his promotion of "CDC" (Calories Don't Count) capsules that got him into trouble. He claimed that these capsules not only would help with weight loss but would also lower cholesterol, treat heartburn, improve the complexion, increase resistance to colds, and boost the sex drive. The FDA disagreed, noting that the capsules primarily contained safflower oil. Taller was eventually convicted of mail fraud.
More info:
Wikipedia,
Quackwatch
Sep 1949: After Robert Meier had suffered from hiccups for 8 days, a mysterious stranger showed up at his house unannounced, draped a wet noodle over Meier's head, and cured his hiccups.
Rochester Democrat and Chronicle - Sep 9, 1949